What do you need for surviving? Food, water and shelter, right? These three are the basic necessity of human beings which is why storing food is crucial especially in a crisis period of Covid-19 (Coronavirus) where staying home is the only way to reduce the transmission of this virus. That’s why the Government of major countries have asked people to stay indoors and maintain social distancing as much as possible. Though stores of basic essentials are open for some hours, it is best to buy non-perishable yet healthy food in your home in this crucial period. This blog-post will walk you through nine non-perishable foods that are apt for lockdown.
Here is a list of healthy and non-perishable food items that can be stored and consumed for long time and are perfect for lockdown situation:
Nuts such as walnuts and almonds are a great source of dietary fibre that is good for your body and mind. They contain rich nutrients like vitamins, minerals, calcium, zinc, iron, potassium and magnesium. Have a handful of almonds and 2-3 walnuts that will suffice you for a few hours.
2. Dried fruits like dates
Dates are a must when you’re looking to consume dried fruits. They have many nutrients, antioxidants and fibre that provide several health benefits including reduced risk of diseases and improved digestion. Also, they are sweet; you can have them as a dessert as well.
If you like whole grains in your diet, then oats is one of the best options. This gluten-free grain is a great source of vitamins, minerals, antioxidants and fibre. In fact, it is ideal for weight loss as well. Have a bowl of oats with yoghurt in the morning or evening and you’re good to go.
When you’re buying vegetables, you have to look for those that can stay fresh for a longer period of time. Carrot, onion and potato are some of the common vegetables that are rich in many nutrients like calcium, minerals and vitamins. Also, they are non-perishable and can be prepared in delectable dishes.
5. Powdered milk
The supply of milk has reduced which is why buying powdered milk is important. They can be used as per your requirement, all you need to do is take out a spoon or two and mix it with hot water properly and pour it in a cup. You can also consume this milk with cornflakes or use it in tea or coffee.
There are very important spices such as ginger, garlic and turmeric that are ideal for boosting your immunity. They have antioxidant, anti-inflammatory and anti-cancer properties that are used to prepare several meals especially Indian.
7. Rice, lentils and flour
There are three basic foods such as rice, lentil and flour that can be stored in bulk for many days. Boil some rice, prepare a dish including different lentils and your meal is prepared. If you’re fond of Indian bread like roti, then knead some flour to prepare the bread.
8. Protein bars as quick food
Protein bars are wholesome foods that contain important nutrients like minerals, vitamins and other properties. In fact, they are easy-to-eat and can be consumed at any point of the time. Have one bar or two whenever you’re hungry.
9. Dark chocolate
Dark chocolate is again another great food items that can be stored easily and consumed. They are rich in important minerals, antioxidants and helps in reducing inflammation, heart disease and improving brain function.
These are some of the essential non-perishable healthy food items that can be stored without much of an effort. In fact, they can be prepared easily and consumed in a jiffy. So, if you’re going to buy groceries soon, make sure you buy them and add to your diet as early as possible. Also, by having these foods, you can boost your immunity and remain healthy to combat Covid-19.
Stay healthy, stay safe!