Hell yeah, it is possible to stay fit without hitting the gym during Coronavirus Lockdown! Going to the gym is not necessarily the best option to stay fit and membership will not guarantee it anyways. At-home workouts and exercises prove to be the best way to shape up without having to spend hours travelling to the gym. Whether you want to save up some bucks or time, we have listed down 5 Lockdown Workout that allow you to sweat it all out at your convenience in your own time. Scroll over!
1. Jogging In Place to Get Started
Have you ever imagined that jogging can be done at your home and that too by standing just where you are – without moving? Well, the next question that might be coming into your minds must be about its benefits. This exercise can help you increase the heart rate and move out of the sedentary lifestyle. It is considered one of the best warm-up exercises – to get you started with your routine.
2. Push-Up to take it up a Notch
Do you want to build your pectoral, basic back, chest, arm strength? Well, this is a power-packed exercise that can lead you towards healthy curves. This is a marvellous exercise that can be done anywhere, anytime. All you need is a yoga mat and a pair of sports shoes. Patience and practice lead towards perfection, so be patient and keep practising it at regular intervals so that you can see the effects in no time.
3. Jump Rope can be Fun and Healthy
Jump rope has been a part of our childhood memories, but who knew that it has essential benefits that take an important space in your gym routine. It is the most traditional and effective home/Lockdown Workout that can help to escalate the heart rate, burn those calories up and works towards shaping up your calves and forearms.
4. Body Weight Squats are the Foundation
Believe it or not – squat is the base of all your exercises, it is the core foundation on which everything is based out which includes the way you walk, jump, lunge or run. Many people find it easy and ineffective when they look at it, but it’s not that easy folks. The bodyweight squat reps are the best to work on the foundation of your lower body.
5. Walking Lunges for Core Strength
Do you want to work towards the development of your thigh muscles and strengthening your hip? Walking lunges have proved to strengthen hams, glutes, lower back and quads. It is one of the important home exercises that you must not skip in your daily routine.
When you want to get your heart racing without gym equipment, there are limitless options available whether you use bodyweight for resistance or high-intensity cardio-based routines. These Lockdown Workout can help you increase your immunity. Mix them, match them and make your routine as per your lifestyle. Are you ready for a workout?